Because CBT focuses on what you can control — yourself and your thoughts — it is one of the most popular methods of dealing with various problems, including relationship problems. If you are suffering from one-sided love, download Unrequited Love to help yourself think less of that person and start to feel interested in other activities.
If you are in a committed relationship and suffer from being rejected by your spouse, download Mend Your Broken Heart.
If you buy something through one of the links, I may earn a commission at NO extra cost to you. Knowing how to deal with rejection and what to do when it happens will help you to cope with rejection and recover more quickly. It brings with it a whole host of what we’d generally consider to be negative feelings.
I know, from personal and professional experience, that it can hurt like a physical pain.
Little by little, you will learn to enjoy your life again and will start noticing other exciting opportunities. Physical activity forces us to concentrate outside of ourselves and live in the moment.
While time will heal your wounds, here are some useful tips on how to deal with rejection, ease the pain and make your recovery period significantly shorter.1. Keep reminding yourself that this is only temporary and that you might be even thankful for this experience in the future.2. That is why we feel so alive when we are active, and that is why exercise can actually be addictive. When you meet someone new, you want to put your best foot forward, and this will force you to pick yourself up.
When you are rejected in one way or another, you fail to satisfy this important need.
The only way to guarantee you’ll never be rejected is to never try to do anything and to never interact with anyone else, ever.
However, when you look at them closer, you will see that success often can be interpreted as a form of acceptance; and failure can be seen as a form of being rejected.