Then roll their eyes in disdain once they’re in the clear.[Read: 14 ways to instantly recognize fake people and stay away] #2 They try to downplay your achievements.But if you can’t interpret why someone acts the way they do toward you, understanding how to tell if someone is jealous of you helps.No one can say that they’ve never felt jealous at one point of their life.The partner is jealous because this relationship matters."If you're committed to this person at all, you will have bursts of jealousy, no matter how chill or rational you want to be. If you're feeling overwhelming jealousy toward your partner's attractive desk mate or ex-girlfriend (and you know you 1000 percent have nothing to worry about), there are exercises you can do to deal with it.But that's a good thing, because it means you care about the relationship working. The last thing you need is someone lashing out at you the moment you ask them to quickly text you if they stay out late. "What works is comfort, and if you think of jealousy as a way of crying out, a response to that can be validation, saying ” You have to be down to listen to ways you can make your partner feel more at ease, and then decide if their requests are doable. "'Jealousy time' is an appointment the person makes with their jealous thoughts," says Dr. "If you have a jealous thought at 10 a.m., you write it down and then put it off until jealousy time." Basically, you spend 20 very self-aware minutes letting yourself fully concentrate on your feelings, and then you move on.Recognizing and accepting that this is normal and moving on is so much healthier than beating yourself up over it or pretending it never happens.2. If you can admit that jealousy is natural, it's equally important that your S. “When you’re in a committed relationship, you sacrifice some freedom," says Dr. "You have some responsibility for how the other person feels.”, as if that could actually calm your nerves. "By the time you get to jealousy time, you are either no longer that concerned or it is the same thought you have had numerous times," he adds."It’s like if a child is crying, and the mother says ‘Stop crying! And if you want to go a step further, you can do what Dr.
Remember, what they want in life is for you to fail.
“If you deny it, you’re not going to be able to cope with it very well.” Here are seven ways to deal with (and even embrace) this inevitable emotion:1.